What is Nutrition

Nutrition is the science that deals with all the various factors of which food is comprised and the way in which proper nourishment is brought about. The average nutritional requirements of groups of people are fixed and depend on such measurable characteristics such as age, sex, height, weight, physical exertion, degree of activity,  rate of growth, background etc.Food is anything solid or liquid that has a chemical composition which enables it, when swallowed to do one or more of the followingProvide...

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Colorful Fruits and Vegetables are the Secret to Good Health

To be as healthy as you can be, you should try to eat every color of fruit and vegetable every day. That’s because each color contains different plant nutrients, or phytonutrients, which act as antioxidants to protect your cells and also have specific health benefi...

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Overview - nutrition

Plant nutrients are essential to good health. That’s why health experts recommend eating a rainbow of different brightly-colored fruits and vegetables every day. Unfortunately, most people don’t reach the recommended goal of 9-13 daily servings very often – so many of us miss out on some important health benefits.The healthful plant nutrient compounds that make fruits and vegetables so colorful are plentiful in Nutrilite supplements. You can trust Nutrilite vitamins, minerals and supplements to...

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